Stop using the lift !
Walk up !! Run up even better .
Best is put on your running shoes , run up fast and walk slowly down 30 minutes countdown .
Trust me , damn shiok one .
Sweat alot and breathe hard ......
Stop using the lift !
Walk up !! Run up even better .
Best is put on your running shoes , run up fast and walk slowly down 30 minutes countdown .
Trust me , damn shiok one .
Sweat alot and breathe hard ......