Due to badminton , i need to skip alot .
Cos good for my shoulder , wrist and ankle ..... strengthen both wrist and ankle .
Ankle produced those jumps i need .
Wrist power is the one that control the strength of the racket .
Easy ? Not really , also can sweat like hell .....
After u skip for a week or so , u'll find that when u walk , a bit like floating , u felt like you're very light .
That's very normal .
U can try it at home .....