Cholesterol got good ones bad ones ....
My Family Doctor advises me eat more FISH and that will do the trick .
I smoke since 16 ...... when i went for my yearly medical checkup , Dr.Lim told me my heart in perfect condtion .
Kidney and liver no cancerous detected .
Check prostate , no problems .
Check Bladder , fine .
But i dun really drink beer or alcohol .
And doing enough exercise really does the trick of overcoming the hazards after smoking .