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exercise regiment replied by Poolman @ Fri, 16 Nov 2012 15:28:00 +0800

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Originally posted by foolsh_2000:

yes,it' true esp OMO where got time!all these methods of exercising we know!only thing where to slot in the time!before taxi driving i ran 2marathons,several half marathons,10 k and 5k!before!now walking also panting and weight zoom up to 85kg!

U got that sort of background , dun waste it .

Use it .


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