My taxi driver kaki , also badminton kaki .....
just got his CPF .... 55 years old .
went for yearly routine check up ..... report ?
Healthy bugger .
Smoker 20 sticks everyday , non drinker , eat quite plenty at night .
Formula ?
Exercise . We have been playing badminton for coming a decade at CCK stadium .
Sweat a lot is the key ... u sweat , u drink lots of water , u urine , your kidney and liver all functioning well .
Imagine if u are sitting log hours on the road , it's your kidney and liver functioning normally ?
Of course not .... then when u got old , then your kidney and liver will start giving problems .